Is Almond Milk Gluten Free?

Is almond milk gluten free? Some people now tend to stay away from products that contain gluten for their proper health. Today, we are going to talk about almond milk it is gluten free or not, and his features and benefits.

almond milk

Almond milk is one of the most top-selling plant-based milks due to its rich texture and taste, and it is a nutritious, low calorie drink that’s ended up being incredibly popular.

Almond milk is naturally gluten free, and it’s extracted from almonds, It does not contain cholesterol, saturated fat or lactose, and it is usually eaten by those who are lactose intolerant and others, such as vegans, people who have celiac disease and allergic to gluten or dairy products.

Moreover, almond milk is extremely low in calcium and protein, which causes milk allergy to up 0.5% of adults, and it isn’t appropriate as a substitute for infants or children with milk allergies.

The benefits of almond milk:

almond milk

Almond milk has some of the most important benefits for our health, including:

  • Vitamin E: almond milk is high in vitamin E, which is a highly effective antioxidant that combats inflammation and stress in our body. It also aids in protecting us from heart disease and cancer, and it may also be beneficial for bone, eye health, and enhance our mental efficiency.
  • Low in calories: adding almond milk to your diet is an excellent way to reduce weight. One cup of unsweetened almond milk has about 30 to 50 calories compared to dairy milk, which contains 146 calories. That means almond milk contains 60 to 80% fewer calories.
  • Low in sugar: one cup of almond milk includes only 1 to 2 grams of carbohydrates (the majority of it is dietary fiber) compared to dairy milk that contains 13 grams of carbohydrates (a lot of it is sugar).
  • Calcium: one cup of almond milk provides us with 20 to 45% of the recommended everyday consumption for calcium. Calcium also helps us keep strong and healthy bones and minimize the risk of fractures and osteoporosis.
  • Vitamin D: vitamin D is a necessary nutrient for our wellness. Your body is able to make it if the skin is exposed to sunlight. However, 1 cup of strengthened almond milk supplies us with 25% of the recommended daily consumption for vitamin D.
  • Lactose free: many people all over the world suffer from lactose intolerance. So, it might be an outstanding choice.
  • Dairy free: so, it is ideal for those who are trying to avoid dairy milk such as vegan people.
  • Low in phosphorus, with a moderate amount of potassium: a lot of phosphorus and potassium in the blood raises the risk of heart and bone disease as well as heart attack and death. So, it can be suitable for those attempting to minimize their intake of potassium and phosphorus or struggle from kidney disease.

Note: the amounts may vary from product to product, so you may need to check your brand’s ingredient.

Downside of almond milk:

Let’s talk now about some of the downsides of almond milk:

  • Lack of protein: almond milk contains only 1 gram of protein per cup compared to cows and soy milk that contains 7 to 8 grams per cup. Protein is necessary for our body to work well, so the lack of it may lead to a lack of muscle development, skin, and bone structure. But you can add some good alternatives such as chicken, fish, beef, and eggs are all great protein sources.
  • Unsuitable for infants: almond milk is not appropriate for children that their age is less than 1, because these may prevent iron absorption. Furthermore, almond milk only gives 1 gram of protein per cup, 39 calories, and 3 grams of fat. So, This is insufficient for a growing baby.
  • May contain additives: almond milk may contain additives, such as salt, gums, sugar, and so on. Therefore, Excessive sugar can raise your risk of tooth decays, weight gain, and various other chronic problems. Thus, To stop this, select unflavored and unsweetened almond milk.

Almond milk nutrition:

Silk milk nutrition

Silk milk

One cup(266g) of silk milk provides:

  • Calories: 60
  • Calories from fat: 23
  • Total fat: 2.5 g
    • Saturated fat: 0
    • Trans fat: 0
    • Polyunsaturated fat: 0.5
    • Monounsaturated fat: 1.5
  • Cholesterol: 0mg
  • Sodium: 160mg
  • Total carbohydrates: 8g
    • Dietary fiber: 0.5g
    • Sugars: 7g
  • Protein: 1g
  • Vitamin A: 10%
  • Vitamin C:  0%
  • Calcium:  35%
  • Iron:  2%

Almond milk nutrition

almond milk

One cup(249g) of almond milk provides:

  • Calories: 56
  • Calories from fat: 22
  • Total fat: 2.5 g
    • Saturated fat: 0.2
    • Trans fat: 0
    • Polyunsaturated fat: 0.6
    • Monounsaturated fat: 1.6
  • Cholesterol: 0mg
  • Sodium: 9.6mg
  • Potassium: 37mg
  • Total carbohydrates: 8.1g
    • Dietary fiber: 0.6g
    • Sugars: 7.2g
  • Protein: 1.1g
  • Vitamin A: 0%
  • Vitamin C: 0%
  • Calcium:  1.6%
  • Iron:  1.1%

Almond breeze nutrition

almond breeze

One cup of almond breeze provides:

  • Calories: 30
  • Calories from fat: 23
  • Total fat: 2.5 g
    • Saturated fat: 0
    • Trans fat: 0
  • Cholesterol: 0mg
  • Sodium: 170mg
  • Potassium: 160mg
  • Total carbohydrates: 1g
    • Dietary fiber: 0.5g
    • Sugars: 0g
  • Protein: 1g
  • Vitamin A: 10%
  • Vitamin C:  0%
  • Calcium:  45%
  • Iron:  4%

How to make almond milk at home:

almond milk

To make almond milk at home, you need to follow these simple steps:


  • 1 cup almonds
  • 4 cups of filtered water
  • One date
  • 1 tsp vanilla extract


  1. Put almonds in a big bowl or Pyrex cup and also cover with sufficient water ahead of an inch or more over the almonds. Allow soaking for 6-48 hours.
  2. Rinse and drain almonds under cold water.
  3. Put almonds with 4 cups of filtered water, vanilla, and date into a high-speed mixer. Mix for 1 to 2 minutes on high or till you have a beautiful, foamy, light, almond milk.
  4. Line a fine-mesh filter with a dual layer of cheesecloth and progressively pour almond milk through. When all the liquid has drained to the bottom, squeeze out the staying solids to acquire every last bit of milk.
  5. Store within the fridge, in an impermeable container for approximately five days.
  6. Conserve the leftover almond ‘meal’. You can gently toast it in the oven, and then use it as a toasty, high fat and protein crunch on top of oatmeal, yogurt, or as a light snack. You can likewise try out with baking with the meal, just as you would almond flour.
  7. Makes 4 cups.

This video resume everything about the production process:

Almond milk history:

Almond milk first time invented in the Middle East and began to show up in chef books in that region from the 13th century forward. After that, almond milk began to outspread from the Levant to Europe. In the Middle Ages, almond milk was known in the Christendom globe as well as Islamic. Like a nut, almonds are allowed for intake by these religions throughout fasting periods. [1]