Are Cheetos Gluten Free? Let’s Find Out

are cheetos gluten free

Are Cheetos Gluten Free?

Cheetos is a brand name of snacks manufactured by Frito-Lay, one of the firms of PepsiCo. Charles Elmer Doolin Fritos founder created Cheetos in 1948 and started national supply inside the U.S. The success of Cheetos was the main factor in the merging in between The Frito Business, and H.W. Lay & Firm in 1961 to make Frito-Lay. In 1965 Frito-Lay turned into one of the businesses of The Pepsi-Cola Company, creating PepsiCo, the here and now proprietor of the brand.

In 2010, Cheetos attained substantial success, which made it since the best selling brand of cheese puffs in its original market of the USA. While the original Crunchy Cheetos are still in production at that time, the product line has since increased to include 21 different sorts of Cheetos in North America alone. Furthermore, Cheetos are marketed in more than 36 countries. Yet, the flavor and also structure are usually varied to match the local taste and cultural preferences like Savory American Cream in China, and Strawberry Cheetos in Japan.

What Is Gluten:


Gluten is the major storage protein located in some grains, including barley, wheat, and rye. It has special stretchy as well as sticky properties that offer dough its flexibility, aiding it rises and keeping its form and leaving a chewy texture to the product.

Gluten also has some advantages that may protect us from some diseases, for instance, teams with the highest possible intakes of the entire grains such as corn (2 to 3 portions per day) in comparison with teams consuming the lowest amounts (less than two portions per day) were discovered to have way lowered rates of heart disease and stroke, development of type 2 diabetes, and fatalities from all reasons.

However, gluten can trigger serious unwanted effects to people who have celiac disease or allergic to gluten in which the body feels it as a poison, triggering one’s immune cells to overreact and attack it, to put it simply, if a delicate individual continues to consume gluten without recognizing it, then this produces a sort of battleground leading to inflammation. On the other hand, the harm may be reversed by removing gluten from your diet.

Now Is Cheetos Gluten Free?


The answer is yes, Cheetos are gluten free, and the products below have less than 20 ppm of gluten.

Cheetos Baked Crunchy Cheese Flavored Snacks
Cheetos Curls Winter White Cheddar Cheese Flavored Snacks
Cheetos Crunchy Cheddar Jalapeño Cheese Flavored Snacks
Cheetos Crunchy Cheese Flavored Snacks
Cheetos Crunchy Flamin Hot Cheese Flavored Snacks
Cheetos Crunchy Flamin Hot Limón Cheese Flavored Snacks
Cheetos Crunchy XXtra Flamin Hot Flavored Cheese Flavored Snacks
Cheetos Fantastix Chili Cheese Flavored Potato and Corn Snacks
Cheetos Fantastix Flamin Hot Flavored Corn and Potato Snacks
Cheetos Paws™ Cheese Flavored Snacks
Cheetos Puffs Cheese Flavored Snacks
Cheetos Puffs Flamin Hot Cheese Flavored Snacks
Cheetos Simply Crunchy White Cheddar Cheese Flavored Snacks
Cheetos Simply Puffs White Cheddar Cheese Flavored Snacks
Cheetos Simply Puffs White Cheddar Jalapeño Cheese Flavored Snacks
Cheetos Reduced Fat Puffs Cheese Flavored Snacks
Cheetos Reduced Fat Puffs Flamin Hot Cheese Flavored Snacks.

Note: this information concern only the products in the U.S.

Cheetos Nutrition Facts

  • Serving size: 35g
  • Calories: 196
  • Calories from Fat: 113
  • Total Fat: 13g
    • Saturated Fat: 1.9
    • Trans Fat: 0.2
    • Polyunsaturated Fat: 6.2
    • Monounsaturated Fat: 3.5
  • Cholesterol: 2.5
  • Sodium: 330
  • Potassium: 64
  • Total Carbohydrates: 19
    • Dietary Fiber: 0.5
    • Sugars: 1.1
  • Protein 2
    • Vitamin A: 0%
    • Vitamin C: 0%
    • Calcium: 1.5%
    • Iron: 4.9 %

Cheetos Production Methods

This video summarizes the production process

Cheetos History

Charles Elmer Doolin produced Cheetos in 1948, who cooked early test batches in the Frito Companies. The cheese-flavored snack marketed quickly, yet Doolin during that time did not have the ability for distribution to sustain a nationwide launching, which pushed him to associate with potato chip businessman Herman W. Lay for distribution and marketing.

After that, Cheetos’ success pushed Doolin and Lay to unite both firms in 1961, creating a Frito-Lay firm. During that time, Cheetos was one of four big snack food brand names, which had yearly incomes of $127 million. Furthermore, in 1965 both Frito-Lay Company and the Pepsi-Cola Company combined together to form PepsiCo, therefore to make a further supply of Cheetos outside North America. Moreover, Cheetos was the first snack food of its kind, which led to the emergence of competing products in the snack food category. But, the majority of the competing products are distributed only in some regions of the U.S.

In 2010, Cheetos cheese puff was classified as the top-selling product in the United States at the time, and the worldwide annual sales of Cheetos estimated $4 billion, which makes it the 11th-largest PepsiCo brand.[1]